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While it might seem beneficial to reduce calorie intake to 500 below your daily requirements, the amount not be your goal mainly because it very rarely pays any dividends. Instead, aim for just two to 500 below the mark and continue this way until such time you simply stop losing weight. At this point, doable ! reduce calorie consumption further, always concentrating on the gradual lower. If you need to speed things up a little then make sure you do so but rather use cardio for them.
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a set of two inches to your tummy simply because bloating. So avoid them for the time being.